amper & sand

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I’m so fucking blessed to have such amazing humans in my life. Not everyone gets to be surrounded by such intelligent, funny and stunningly beautiful people all the time.

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Oh hello migraine my old friend how did you know I wanted a good lie down in the dark

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the worst thing about depression (and there are many bad things) is the way that your mood can dive for no reason. Suddenly, you’re sad and it’s all through you and people might ask what’s wrong but there is nothing wrong. Apart from the depression in your bones. So really, it’s just you that’s wrong. And all you can do is wait it out and force yourself to take little healthy steps (eat some fruit, get some sleep, take a walk). blech.

Filed under depression mental health